Pilates performed on equipment designed for alignment and connection will result in lengthened and strengthened
muscles and joints. It benefits the spine and joints by relieving weak and overstretched muscles. This is a delight that
needs to be experienced.
Each session is customized to the individual, duo, or small group on a day to day basis. Clear, concise, and focused
instruction is implemented resulting in a multidimensional experience helping you to accomplish your postural
alignment and toning goals.
The 8 movement principles incorporated are:
Whole body awareness
Breathing
Balanced Muscle Use and Development
Concentration
Control
Organized to move
Precision
Rhythm
All of the above combined over the long term will result in strength, mobility, pain relief, and enhanced quality of mind
body connection.
All classes are apparatus based and contain some mat exercises to emphasize principles and execute specific
developmental steps to apply on the apparatus.
BSW, LMBT, MA12141, MM33909 - 2400 15th Avenue - Suite 4 - Feather - Vero Beach, FL 32960
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Pilates