It consists in modules of exercises based upon the concept of multi directional and spherical movement by using a unique pulley and weights system that enable complete freedom of movement with a three-dimensional approach. GYROTONIC® exercise has an emphasis on rhythm, breath, and flowing movement, all done in natural, gentle way with no tension. This allows postural re-education both preventive and rehabilitative offering to alleviate, prevent and correct different body trouble among them: Back pain, headaches sciatica, hernia, scoliosis, stress, stiffness… GYROTONIC® method creates a powerful three-dimensional exercise system that promotes strength, flexibility and stability by encouraging oppositional movement and spirals found within the body. The idea of spiraling is one of the core elements to GYROTONIC® exercise; it allows for the limbs to open and create more space in our joints. GYROTONIC® methodology asserts itself all around the world as one of the best techniques of physical rehabilitation, re-establishing structural and functional well-being Therefore the benefits are: • Improve posture, general fitness, strength, and control • Regenerating nervous system • Neuro-muscular coordination • Improvement of blood and lymphatic circulation • Spine strong and supple • Healthy and mobile joints

The GYROTONIC® and GYROKINESIS® Methods were created by Juliu Horvath as a method of rehabilitating serious injuries from his dance career. Its roots in rehabilitation makes GYROTONIC® exercise accessible to everyone from children to elderly, from dancers to athletes, and from pre-postpartum to post surgery clients.

GYROTONIC® principles embrace key elements also found in yoga, dance, swimming and martial arts. The practice lengthens and strengthens the ligaments and tendons while providing cardio and weight training, allowing the body to feel strong yet supple at all times.